Found February 27, 2013 on Fight Hub TV: Yardbarker Blogger Network
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Yesterday in Los Angeles, WBO welterweight champion Timothy Bradley held a media workout to promote his March 16th match up with Ruslan Provodnikov at The Home Depot center. As is usually the case, Bradley showed up in shape and looked great as he did 2 rounds of mitts with trainer Joel Diaz, a round of the double end bag and capped it off with a unusual trampoline workout. Yes a trampoline workout. In speaking with Joel Diaz, he mentioned that the trampoline has actually been a staple of Bradley’s workouts for quite some time, ” Timmy has been doing this for about three years. It just works out everything, you whole body. Forget about the jump rope, do about 10 mins of that and you will see.” As to what in specific the trampoline exercises help Bradley in, Diaz had this to say, ” It strengthens your ankles, your core.” My immediate reaction was thinking back to Bradley’s bout with Manny Pacquiao as he virtually fought with two injured feet over the course of twelve rounds. Diaz nod...
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